Rebuild Strength, Relieve Pain, Transform Life After 40

Achieve Actual Lasting Results

Transforming your body and reclaiming your health is not just a dream—it’s a goal you can achieve with the proper guidance and support. At MINMAX FITNESS, I bring personal experience and expertise to help you navigate the challenges of weight loss, injury recovery, and achieving a better quality of life.

My journey is proof that it’s possible. Over three distinct stages, I lost an incredible 55 kilograms, even while facing significant physical challenges. I’ve undergone three knee reconstructions and a shoulder reconstruction and managed persistent issues from a lower back herniated disc. These experiences taught me the importance of tailored programming, consistent effort, and the right mindset to achieve lasting change.

I understand the frustration of dealing with injuries, chronic pain, and setbacks, but I also know how to overcome them. My coaching is designed for people over 40 who want to lose weight, rehabilitate injuries, improve mobility, and reduce pain. Together, we’ll create a plan that works for your body, focusing on sustainable progress that builds strength, confidence, and a better quality of life.

If I can do it, so can you. Let me guide you through a personalised fitness and nutrition journey that delivers actual, lasting results, no matter where you start.