Online & In-Person Coaching for Injury Recovery, Weight Loss & Pain-Free Movement.
Rebuild Strength. Relieve Pain. Transform Life After 40.
Transforming your body, reclaiming your health, and reducing daily pain isn’t just a dream — it’s a realistic goal with the right fitness and nutrition coaching.
At MINMAX FITNESS, I combine personal experience and professional expertise to help adults over 40 lose weight, overcome injuries, improve mobility, and feel strong and confident again.
💬 My journey is proof that it’s possible.
After three knee surgeries, a shoulder reconstruction, and chronic back pain, I lost over 55 kg and completely turned my life around. I understand the mental and physical battles of injury recovery and long-term weight struggles — because I’ve lived them.
These challenges taught me the value of:
✅ Smart, structured programming
✅ Consistency over intensity
✅ Pain-free movement tailored to your body
✅ The right mindset and support system
📍 Whether you're rebuilding after injury, struggling with motivation, or ready to finally get real, lasting results — I’ll guide you step by step.
Together, we’ll create a personalised plan that helps you:
🔹 Lose stubborn weight (without fad diets)
🔹 Rehab old injuries and move pain-free
🔹 Build lasting strength and energy
🔹 Reclaim confidence and a better quality of life
💬 If I can do it, so can you.
Let’s create a customised training and nutrition plan that delivers actual, lasting results — no matter where you’re starting from.
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Personalised Coaching That Actually Works – In-Person or Online
At MINMAX FITNESS, we go beyond generic programs. Whether you're training in-person at Fitness First Erina Fair or working with me online from anywhere in the world, you'll receive expert, hands-on support tailored to your unique goals, injuries, and lifestyle.
🧠 Tailored Fitness Plans for Adults Over 40
Get a fully customised training plan that fits your body, schedule, and fitness level — especially if you’re dealing with old injuries, low energy, or inconsistent results from past programs.
📈 Real Results, Backed by Experience
You’re not just getting a coach — you’re working with someone who has personally overcome chronic injuries and lost over 55kg. I know what it takes to rebuild strength, mobility, and confidence.
💪 Strength, Rehab & Weight Loss Combined
Every program includes mobility work, pain-free training, and smart strength-building to help you move better, feel stronger, and shed stubborn fat — safely and sustainably.
Online Coaching for Adults Over 40 — Reclaim Strength, Confidence & Pain-Free Movement
At MINMAX Fitness, we specialise in helping people over 40 lose weight, rebuild strength, and overcome injury-related setbacks through tailored online coaching.
Whether you’re recovering from pain, struggling with motivation, or just want a plan that actually works — we’ve got you.
✔️ Personalised workouts that protect your joints
✔️ Real nutrition guidance based on your goals
✔️ Expert support from someone who’s lived it
Train from anywhere, on your schedule, with a program designed for real people with real challenges — and lasting results.
👇 Let’s Start Your Transformation
What You’ll Get with MINMAX Online Coaching
🏋️♂️ Personalised Workout Plans
Tailored fitness programs designed around your goals, limitations, and lifestyle — ideal for busy over-40s managing past injuries or struggling with consistency.
🔊 Transformative Fitness Challenges
Short, structured challenges to help you stay motivated, active, and on track. Perfect for building momentum and creating healthy habits — even if you’re just getting started.
🧠 Recovery and Rehabilitation
Reduce pain, regain movement, and rebuild confidence with expert support in injury management, mobility work, and functional strength training.
📈 Progress Tracking and Accountability
Know exactly what’s working with clear feedback, milestone check-ins, and personalised guidance every step of the way.
Our Coaching Impact
No burpees, no BS — just real results.
Let’s Fix What Aches, Wobbles, or Just Won’t Budge Anymore
Over 40 and feeling like your body’s stuck in “buffering mode”? 😅 Whether it’s old injuries, stubborn weight, or general “where did my energy go?” vibes — I’ve got you. At MINMAX Fitness, I specialise in helping real people (not fitness influencers) get stronger, move pain-free, and feel good in their bodies again. You’ll get a tailored plan that actually works for your life, not against it — with no crash diets, no burpees-from-hell, and definitely no judgment. 👉 Ready to get moving again — literally? Let’s chat.