Online & In-Person Coaching for Injury Recovery, Weight Loss & Pain-Free Movement.
Rebuild Strength. Relieve Pain. Transform Life After 40.
Struggling with stubborn weight, daily aches, or old injuries that just won’t quit? You’re not alone — and you don’t have to keep living that way. At MINMAX Fitness, I combine personal experience and professional coaching to help men and women over 40: Lose weight (without fad diets) Overcome injuries and reduce pain Rebuild strength, energy, and mobility Regain confidence and feel like themselves again My Story — Proof That It’s Possible 💬 “If I can do it, so can you.” After three knee reconstructions, a shoulder reconstruction, and chronic back pain, I felt broken. At over 150kg, I hated photos, avoided social events, and had zero confidence. But through structured training and nutrition, I lost over 55kg, regained my strength, and transformed my life. Now, I help others do the same — because I know exactly how tough it feels when your body doesn’t cooperate, and nothing seems to work. What I Learned (and What You’ll Get) ✅ Smart, structured programming designed for real results ✅ Consistency over intensity (no extreme bootcamps or punishment workouts) ✅ Pain-free movement that protects your joints and builds strength ✅ Mindset and support systems that keep you on track Together, We’ll Create a Personalised Plan to Help You: ⭐ Lose stubborn weight and keep it off ⭐ Rehab old injuries and move pain-free ⭐ Build lasting strength, mobility, and energy ⭐ Reclaim confidence and live life on your terms 👉 Whether you’re starting over, recovering from injuries, or just tired of quick fixes that never last — this is your chance to finally take control. 🔽 Click below to start your transformation today.
Personalised Coaching That Actually Works – In-Person or Online
At MINMAX Fitness, I don’t hand out cookie-cutter workouts. I help adults over 40 overcome injuries, lose stubborn weight, and feel strong again with tailored coaching that fits your body, lifestyle, and goals. Whether you’re training with me in-person at Fitness First Erina Fair or online from anywhere in the world, you’ll get expert support that meets you where you’re at — and keeps you moving forward. 👉 Ready to see how this works for you? Click below and let’s chat.
🧠 Tailored Fitness Plans for Adults Over 40
Generic programs don’t cut it. You’ll get a fully customised plan designed for your body, energy levels, and schedule — perfect if you’re dealing with:
Old injuries that keep flaring up
Low motivation or fatigue
Inconsistent results from past programs
👉 This isn’t one-size-fits-all. It’s built for you.
📈 Real Results, Backed by Experience
You’re not just hiring a coach — you’re working with someone who’s:
Lost 55kg personally
Rebuilt strength after multiple injuries
Helped 300+ clients do the same
I know what it takes to get results when your body doesn’t bounce back like it used to.
💪 Strength, Rehab & Weight Loss Combined
Most programs make you choose between rehab, fat loss, or strength. Mine give you all three:
Smart mobility + rehab work to protect joints
Safe, progressive strength training
Weight loss strategies that actually last
The result? You move better, feel stronger, and drop the weight that’s been holding you back — without crash diets or punishing workouts.
Online Coaching for Adults Over 40 — Reclaim Strength, Confidence & Pain-Free Movement
At MINMAX Fitness, I help men and women over 40 lose stubborn weight, rebuild strength, and overcome the aches and setbacks that come with age and old injuries.
If you’re tired of:
Living with pain that holds you back
Feeling frustrated with failed diets or inconsistent workouts
Wondering where your energy and confidence went
👉 Then you’re exactly who I created this coaching for.
Here’s what you’ll get:
✅ Personalised workouts that protect your joints and actually work for your body
✅ Simple, realistic nutrition guidance that fits your lifestyle
✅ Expert support from someone who’s lived it, not just read about it
Train anywhere, anytime, with a program built for real people with real challenges — and finally see lasting results that stick.
👇 Ready to take back control of your health and feel like yourself again?
What You’ll Get with MINMAX Online Coaching
👉 Bottom line: You don’t just get workouts — you get a proven system to feel stronger, pain-free, and back in control of your body.
💪 Personalised Workout Plans
Forget cookie-cutter programs. You’ll get a plan built around your injuries, lifestyle, and goals so you can get stronger, lose weight, and feel good again — without workouts that leave you broken or burnt out.
🚀 Transformative Fitness Challenges
Struggle with motivation? These short, structured challenges keep you on track, consistent, and moving forward — perfect for kickstarting momentum and building habits that actually last.
🧠 Recovery and Rehabilitation
Nagging pain holding you back? We’ll focus on mobility, strength, and smart rehab so you can move freely, reduce aches, and rebuild confidence — whether it’s knees, back, or shoulders.
📊 Progress Tracking & Accountability
No more guessing if it’s working. You’ll get clear feedback, milestone check-ins, and personal guidance every step of the way so you stay on track and never feel lost.
Our Coaching Impact
Still Stuck With Aches, Weight, or Energy That Just Won’t Shift?
Over 40 and feeling like your body just isn’t keeping up anymore?
Old injuries flaring up, stubborn weight hanging around, or wondering, “Where the hell did my energy go?” — you’re not alone. At MINMAX Fitness, I help real people over 40 (not influencers) rebuild strength, move without pain, and finally feel good in their bodies again. 👉 No crazy workouts. 👉 No fad diets. 👉 No judgment. Just a tailored plan that works with your lifestyle, so you can move better, feel stronger, and actually enjoy the process. Because getting healthier shouldn’t feel like punishment — it should feel like freedom. 💬 Ready to feel like yourself again — without the aches, wobbles, and weight holding you back? Let’s chat today and get you moving forward.