Contact MinMax Fitness – Personal Training & Online Coaching for Over-40s

Looking for real results with expert guidance? At MinMax Fitness, I help adults over 40 recover from injuries, lose weight, build strength, and feel better in their bodies again — without pain, confusion, or crash diets.

Whether you’re:

✅ Rehabilitating after a knee, back, or joint injury
✅ Dealing with stiffness, pain, or limited mobility
✅ Unsure where to start with training or nutrition
✅ Ready to commit to long-term weight loss and health

I offer 1-on-1 personal training at Fitness First Erina Fair and online fitness coaching across Australia and worldwide, tailored to your goals, fitness level, and any old injuries or setbacks.

 
📍 Local to the Central Coast?
Book a free in-person consultation at Erina Fair and let’s chat in person.

🌏 Prefer to train online?
You’ll get a fully personalised program with expert training, nutrition, and support — no matter where you’re based.

 
💬 Let’s Chat!
Pop your details in the form and I’ll personally get back to you ASAP.