Services
Transform your life at MINMAX FITNESS: Injury recovery, weight loss, and strength building for over-40s.
Tailored Fitness Solutions for Over-40s
Unlock your potential with a customised workout plan tailored to your goals, lifestyle, and unique needs—crafted by expert coaches specialising in over-40 fitness.
Transformative 14-Day Fitness Challenges
Join dynamic 14-day fitness challenges designed for over-40s to keep you motivated and on track. Monitor your progress, connect with a supportive community, and achieve your goals with personalised coaching—accessible anytime, anywhere.
Recovery and Rehabilitation for a Stronger You
Regain strength, mobility, and confidence with expert injury management and rehabilitation tailored for over-40s. Our personalised approach focuses on reducing pain, rebuilding stability, and supporting long-term recovery so you can move better, feel stronger, and reclaim your quality of life.
Personalised Workout Plans
Customised workout plan tailored to your goals, lifestyle, and unique needs
Progress Tracking and Analytics
Healthy and Delicious Recipes
Our nutritious recipes are designed for easy preparation. Enjoy meals that support weight loss and improve your overall health, helping you feel stronger and pain-free every day.
Transform Your Fitness Journey
Unlock the potential of a healthier, more active lifestyle specifically designed for individuals over 40. Enjoy tailored fitness and recovery programs at MINMAX FITNESS.