Strong, pain-free, and confident — at any age.
Services
Transform your health, strength, and confidence with MINMAX FITNESS. I offer 1-on-1 personal training at Fitness First Erina Fair and online fitness coaching worldwide — designed specifically for adults over 40 who want to lose weight, reduce pain, and move freely again. Whether you're rebuilding after an injury, struggling with motivation, or ready to take your fitness to the next level, you'll get a personalised plan tailored to your goals, lifestyle, and body — with expert support every step of the way.
🏋️♂️ 1-on-1 Personal Training at Erina Fair
Train with me in person at Fitness First Erina Fair. I’ll guide you through safe, effective workouts designed to help you lose weight, move better, and feel stronger — especially if you’re dealing with stiffness, past injuries, or just getting back into exercise.
🌐 Online Coaching for Strength, Weight Loss & Mobility
Get full support from anywhere with expert coaching that includes personalised workouts, habit tracking, nutrition guidance, and weekly accountability. Built for busy people who want real results without wasting time or getting hurt.
🛠️ Injury Support & Rehab-Focused Coaching
Work around pain — not through it. I’ll help you reduce discomfort, rebuild movement, and regain confidence with injury-smart training programs backed by real-world experience and collaboration with allied health professionals.
⚖️ Sustainable Weight Loss for Real Life
Ditch the diets. I’ll help you lose fat in a way that’s sustainable, flexible, and effective — no extremes, no guesswork, no BS. You’ll get meal guidance, strength-based training, and mindset support tailored to your goals and body.
🤸♂️ Move Better, Feel Younger
Improve flexibility, reduce stiffness, and move with more confidence. Mobility work is built into every program so you’re not just stronger — you’re more capable, more active, and feeling better in daily life.
🥗 Custom Nutrition & Meal Plans
Learn what to eat, when to eat, and how to stay consistent. From simple meal ideas to macro-based tracking and healthy habits, I’ll help you fuel your body for fat loss, recovery, and long-term success — without overcomplicating it.
Ready to Feel Stronger, Lighter, and Pain-Free Again?
Reclaim your energy, confidence, and quality of life with tailored fitness and recovery coaching designed for real people — especially over 40. Whether you're training with me in person at Erina Fair or online from anywhere in the world, MINMAX FITNESS will meet you where you're at… and help you get where you want to be.